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Helen Macdonald - Queenstown Counsellor

Queenstown Counselling

Helen Macdonald

- Individual & Couples Counselling -

Helen Macdonald is a Queenstown counsellor specialising in counselling for relationships, couples, anxiety/depression, self-esteem issues, and addiction.

Are you struggling with something or someone in your life? Is it something that is going on in your life right now or has it been affecting you for sometime?

Are you wanting to work through issues that have been keeping you in a place that you want to get out of?
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Contact me now on 022 311 6157 or queenstowncounselling@gmail.com

B.A, Dip of Professional Counselling
NZ Association of Counsellors (Professional membership)

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Individual counselling in Queenstown

Individual Counselling

Are you experiencing any of the following -

• Unhealthy behaviour patterns
• Anxiety/ Panic attacks / Depression
• Stress / workplace stress
• Self esteem issues / loneliness
• Anger
• Childhood issues
• Substance abuse / drug and alcohol issues
• Addiction issues
• Feeling ‘stuck’
and others 


Individual counselling allows you to work through issues that may have been with you for a long time or it may be something immediate you have experienced that you are wanting to seek therapy for. Whatever brings you to therapy I will provide a safe, confidential private space to work with you. I am trained in a number of therapy modalities and will work to what your needs are. We will talk about what you are wanting to gain from therapy. Sometimes you may come with an issue that feels clear and sometimes it doesn’t. All of this is discussed and we will work closely on what it is you want to get out of your personal work.  

Relationship counselling in Queenstown

Couples Counselling

Are you in a relationship that is not feeling where you would like it be and you are confused as to what is happening for you both?
Has something specific happened that has harmed the relationship?
Maybe there is a major stumbling block you never seem to be able to resolve? Old issues / resentments / anger.
Do you find yourselves in the same destructive and relentless patterns?
Couples therapy will help you both identify the cycle that you have got in to as a couple. Continuing this cycle can cause a lot of emotional pain and a major disconnect with both feeling misunderstood.
People seek relationship counselling as couples and as individuals for a variety of reasons.

Typical issues include:

• Power and control issues
• Off-again, on-again relationships
• Communication breakdown
• Loss of intimacy: emotional or sexual shutdown
• Jealousy, emotional affairs, infidelity
• and more 



When relationships deteriorate it can be increasingly harder to communicate with your partner. Relationship counselling provides a safe, neutral environment for you to talk about the issues that you are experiencing in your relationship.

The counselling process can help you to become more aware of your own self within the context of your relationship and sometimes individual sessions inconjunction with couples sessions are the best option - this is discussed at session.

Mobirise

FAQ's

There can be many questions regarding coming to counselling and I understand that making initial contact can be a huge step. If there are questions that you have please do not hesitate to make contact and we can talk them through.

Common questions : 

Q1. How long are sessions ?
A1. Individual sessions are 50 minutes long and couples sessions are 1 hour.
Q2. How often are sessions ?
A2. Sessions usually occur weekly or fortnightly. Sometimes more or less frequent sessions are more appropriate. This will be discussed at your first session when we talk through why you have to come to counselling and talk through a plan together if appropriate.
Q3. What is the cost of each session ?
A3. Individual session are $160 (plus GST) per session
Couples sessions are $190 (plus GST) per session
Q4. How can payments be done?
A4. An invoice will be sent with session confirmation and is due prior to session time.
Q5. How many sessions will I need ?
A5. This is a common question and the answer varies for each person. Whilst some will get the clarity they need after only a few sessions, many will have ongoing therapy that continues for as long as needed. This is discussed at your sessions. Often people present with certain issues which can lead to uncovering other aspects they may wish to work on. It is about you getting to a place where you feel satisfied with where you are at. 


Ethics - In my practice I adhere to the code of ethics and standards of practice of the NZ Assn. of Counsellors (NZAC). I am committed to providing a safe, effective, ethical and highly professional service.

About Me

If you are struggling I encourage you to make contact.

I have sat in the clients seat myself and throughout my twenties and early thirties experienced many life changing experiences. Addiction and depression are part of my story. I strongly feel that my own personal experiences and challenges in my life help me in my work. I am trained in a number of modalities but my approach is very much person centred while incorporating other modalities to suit your individual needs. I understand the importance of building a strong rapport with your counsellor and feeling trust and safe in the counselling space. That is vital for any therapy work to occur.

I look forward to working with you.


Warm regards,
Helen.

Contact Me

You can either call/text 022 311 6157, or leave your details on the form below and we will be in touch with you shortly.

Please note: All information is strictly confidential and will only be used to respond to your confidential enquiry.

Hanleys Farm
Queenstown
 

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